Lifetime Nutrition and Wellness
This is a Semester Course (0.5 Credit).

1st / 4th Six Weeks:

  • Nutrients - the building blocks of life

  • Physiology of Food

  • Making Smarter Eating Decisions

  • Fitness and Weight Management

  • Eating Disorders

  • Planning a Meal

  • Following a Recipe


2nd / 5th Six weeks:

  • Food and Kitchen Safety

  • Kitchen Equipment and Utensils

  • Kitchen and Dining Etiquette

  • Grains, Pastas, Legumes

  • Breads

  • Desserts


3rd / 6th Six Weeks:

  • Fruits and Vegetables

  • Dairy & Eggs

  • Meats, Poultry, and Fish

  • Spices, Herbs, Garnishes, Fats, and Oils

  • Soups and Casseroles

  • Careers